Grizzly Team Information
Schedule & Results
​2025 Grizzly Cross Country- Pre-season
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​​June-July Voluntary Open Workouts:
Practice- Monday through Thursday @ Walnut Grove Park:
8:30 am - 10:15 am
Bring h2o, wear running gear, and a stretch mat.
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All Workouts to include:
Warm-up 1 mile - Stretch - Agility - Plyometric Drills -
Workout - Underlined and BOLD
Cool Down 1 mile and Pick one: Striders / Walking Drills / CORE
Log your workout - digital - calendar
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30 Mon- Time Trial-
Varsity Recovery 3+ miles
JV-Freshman Recovery 2+ miles
​ Pre-Run- Activate Muscles w/On-Off 100m x 4
Post Run- Active Drills
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01 Tue- Sustained Pace Run- 3 Groups according to Pace
Varsity 6 miles
JV-Freshman 4 miles
Pre-Run- Jump Rope/Bands x 3 sets
Post Run- Form Striders x 6
02 Wed- Hill Run- Cox Hill Repeats
Varsity Loop - Hill x 4
JV-Freshman Loop - Hill x 3
Pre-Run- Alt Stretch/Drill
Post Run- 120m Finishers x 2
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03 Thu- Tempo Run-
Varsity 7 min Easy - 31 min- 7 min Easy
JV-Freshman 7 min Easy - 21 min - 7 min Easy
Pre-Run Jump Rope/Bands x 3 sets
Post Run- CORE 5 x 3 sets:
Pretzel Stretch
Diamond Push ups 12
Jumping Jacks 12
Walking Lunges 10m seconds
Side Planks 90 seconds
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04 Fri- Recovery Day- Happy 4th of July1
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05 Sat- Beach Run - Tamarack
Meet by rocks at lower parking-lot 8:30-10:15 am
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06 Sun REST​​
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All Workouts to include:
Warm-up 1 mile - Stretch - Agility - Plyometric Drills -
Workout -
Cool Down -Striders -CORE
Log your workout - digital - calendar
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Go Grizzlies!
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Coach Menchaca's contact info:
Cell - (760) 505-8442 // Email - grizzliesxccoach@gmail.com​
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Bring Running Gear, h2o and a towel/mat to stretch.​​​​​​
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For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at grizzliesxccoach@gmail.com
(760) 505-8442
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