Grizzly Team Information
Schedule & Results
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2025 Grizzly Track and Field
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March Grizzly Workouts:
Practice- Monday through Friday:
Boys and Girls 3:45-6:00 pm
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10 Mon- Mid-D: Ladder 800-1000-1200R-1000-800
800: Ladder 400-800-1000R-800-400
400: Cut Down 400-300-200 x 2
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11 Tue- Mid D: Sustained Run//Agility// Weightroom-CORE
12 Wed- Repeats: 400m/300m x 4/3 Extended Drills
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13 Thu- Pre-meet- Rain or Shine
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14 Fri- Away Meet @ SMHS (Tentative)
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15 Sat- Triton Invitational- San Clemente HS (Varsity/Frosh Soph Qs)
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16 Sun REST
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All Workouts to include: Warm-up/Stretch/Drills/Cool Down
Log your workout - digital - calendar
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Go Grizzlies!
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Coach Menchaca's contact info:
Cell - (760) 505-8442 // Email - grizzliesxccoach@gmail.com​
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Bring Running Gear, h2o and a towel/mat to stretch.​​​​​​
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For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at grizzliesxccoach@gmail.com
(760) 505-8442
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