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Schedule & Results
Team Information


Welcome to the 2023 Mission Hills Grizzly Distance Track  Season!

Just in... For 2023 XC, we will be competing at the Woodbridge Invitational in Irvine on Saturday, September 16- BLUE Division.

Track Workouts will be updated each week.

Track Athletes may compete in up to 14 track meets plus League-CiF-State.

March 20-April 2

3/20 Monday- Repeats -800s // 1000s- Agility

3/21 Tuesday- Borden Hill Blasters- Weight room

3/22 Wednesday- Pre-meet  

3/23 Thursday- Fallbrook @ Mission Hills Track Meet 

3/24 Friday- 300m - Slope for Form x 8 -CORE

3/25 Saturday- Mt. Carmel Invitational Mt Carmel HS 

3/26 Sunday- Recovery - Rest Day


3/27 Monday- Drop Down 3 with 200m/150m Finishers x 6

3/28 Tuesday- Ladder 600-800-1000-800-600 Weight room

3/29 Wednesday- Easy 3 Recovery Agility

3/30 Thursday- Sub-Race Pace 400s x 6-8

3/31 Friday- Pre-meet

4/1 Saturday Willie Banks Invitational Oceanside HS

4/2 Sunday  Recovery - Rest Day

All Workouts to include: Warm-up 1m/Stretch/Drills/Cool Down 1m

Log your workout on a calendar

Check out our track meet schedule link or go to for info- Mission Hills HS

Preparation, Commitment, and Communication will be key in our quest to be the best! Go Grizzlies!

Team Track Captains:

Anne Tedrow: (760) 621-1529

Joel Ras (808) 780-8869

Go Grizzlies!

For Grizzly XC & Track Team Info-

Please drop an email to

Coach Menchaca at

(760) 505-8442

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