Grizzly Team Information
Schedule & Results
​2025 Grizzly Cross Country- Pre-season
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​​June Voluntary Open Workouts:
Practice- Monday through Thursday @ Walnut Grove Park:
8:30 am - 10:00 am
Bring h2o, wear running gear, and a stretch mat.
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16 Mon- Introductions - 4-6 Miles <<Group according to Pace
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17 Tue- Tempo Run:
10 min Easy -15 min to 25 min Paced- 10 min Easy
18 Wed- Cox Hill Loop x 2 - 80m Striders x 6
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19 Thu- Flat Park Loops (1 mile) x 4
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20 Fri- Cross Train - Swim or ?
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21 Sat- Organize or on Own 6+ miles -LSD Long Slow Distance
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22 Sun REST​​
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All Workouts to include:
Warm-up 1 mile - Stretch - Agility - Plyometric Drills -
Workout -
Cool Down -Striders -CORE
Log your workout - digital - calendar
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Go Grizzlies!
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Coach Menchaca's contact info:
Cell - (760) 505-8442 // Email - grizzliesxccoach@gmail.com​
​
Bring Running Gear, h2o and a towel/mat to stretch.​​​​​​
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For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at grizzliesxccoach@gmail.com
(760) 505-8442
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