Schedule & Results
Team Information
Welcome to the 2023 Mission Hills Grizzly Distance Track Season!
Just in... For 2023 XC, we will be competing at the Woodbridge Invitational in Irvine on Saturday, September 16- BLUE Division.
Track Workouts will be updated each week.
Track Athletes may compete in up to 14 track meets plus League-CiF-State.
March 20-April 2
3/20 Monday- Repeats -800s // 1000s- Agility
3/21 Tuesday- Borden Hill Blasters- Weight room
3/22 Wednesday- Pre-meet
3/23 Thursday- Fallbrook @ Mission Hills Track Meet
3/24 Friday- 300m - Slope for Form x 8 -CORE
3/25 Saturday- Mt. Carmel Invitational Mt Carmel HS
3/26 Sunday- Recovery - Rest Day
Spring-break
3/27 Monday- Drop Down 3 with 200m/150m Finishers x 6
3/28 Tuesday- Ladder 600-800-1000-800-600 Weight room
3/29 Wednesday- Easy 3 Recovery Agility
3/30 Thursday- Sub-Race Pace 400s x 6-8
3/31 Friday- Pre-meet
4/1 Saturday Willie Banks Invitational Oceanside HS
4/2 Sunday Recovery - Rest Day
All Workouts to include: Warm-up 1m/Stretch/Drills/Cool Down 1m
Log your workout on a calendar
Check out our track meet schedule link or go to athletic.net for info- Mission Hills HS
Preparation, Commitment, and Communication will be key in our quest to be the best! Go Grizzlies!
Team Track Captains:
Anne Tedrow: (760) 621-1529
Joel Ras (808) 780-8869
Go Grizzlies!
For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at grizzliesxccoach@gmail.com
(760) 505-8442
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