Schedule & Results
Team Information

2022 Grizzly Cross Country is on!

Pre-season training is critical. You build your base- your foundation.

Think of a house- it needs a strong foundation to withstand the elements.

You do, too!  It is easy to get started on the right foot...

Easy Runs - Tempo - Cross Train - CORE - REST 

Need more...

-Warm up-Stretch-Drills-Striders-Cool Down

-Tempo Runs: 10 minutes Easy - 10 minutes Lite - 10  minutes Easy

-Easy Run: 20-30 minutes Lite

-Run with a Hill: Run Loops around Hollandia Hill for 30-35 minutes

-Paced Run: Sustained Pace for 20-30 minutes 

-D-Fartlek: Continuous 2 minutes on pace -2 minutes off for 25-30 minutes

-Indian Run: Fun 20 minutes

-CORE: Leg Lifts-Bicycles (slow)-Crunches-PushUps-Scissors (slow)

Voluntary Preseason Workouts-

Enjoy the July 4th holiday weekend! 

Mondays- July 4th, 11th, 18th, and 25th- 7:30 - 9:00 am

Walnut Grove Park

Tuesdays - July 12th, 19th, and 26th- 7:30 - 9:00 am

Mission Hills HS-Agility/CORE/Weightroom


Wednesdays- July 13th, 20th, and 27th 7:30-9:00 am

Walnut Grove Park

Thursdays- July 7th, 14th, 21st, and 28th- TBD

Mission Hills-Fartleks/CORE/Weightroom

Fridays- RECOVERY- No Workouts

Saturdays- July 9th

Beach Run- Tamarack 8:30-10:00 am

Sundays- RECOVERY- No Workouts

Team Captains:

Anne Tedrow: (760) 621-1529

Joel Ras (808) 780-8869

Go Grizzlies!

For Grizzly XC & Track Team Info-

Please drop an email to

Coach Menchaca at

(760) 505-8442

©2016 Mission Hills High School.  Proudly created with