Grizzly Team Information
Schedule & Results
​
2024 Grizzly Cross Country​
​
November Grizzly Workouts:
Practice- Monday through Thursday:
Boys and Girls 3:45-5:45 pm
Friday
Boys and Girls 3:45 -4:45 pm
​​
Nov
11 Mon Sustained Pace
12 Tue Mulberry -1-3-1
13 Wed- Hillblasters -Boxcar D-Fartleks - Agility - CORE
14 Thu- 400s // 110m Relay finishers
15 Fri- Pre-meet: Warm Up - Stretch - Drills - Xs
16 Sat- CIF @ Morley Field
17 Sun Recovery REST
​
Go Grizzlies!
​​​
Coach Menchaca's contact info:
Cell - (760) 505-8442 // Email - grizzliesxccoach@gmail.com
​
All Workouts to include: Warm-up 1m/Stretch/Drills/Cool Down 1m
Log your workout - digital - calendar
​
Bring Running Gear, h2o and a towel/mat to stretch.​​​​​​
​
For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at grizzliesxccoach@gmail.com
(760) 505-8442
©2016 Mission Hills High School. Proudly created with Wix.com
