Mission Hills
Cross Country

​2025 Grizzly Cross Country- Pre-season 

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​​June Voluntary Open Workouts:

Practice- Monday through Thursday @ Walnut Grove Park:

8:30 am - 10:00 am 

Bring h2o, wear running gear, and a stretch mat.

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16 Mon- Introductions - 4-6 Miles <<Group according to Pace

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17 Tue-  Tempo Run:

               10 min Easy -15 min to 25 min Paced- 10 min Easy

                

18  Wed- Cox Hill Loop x 2 - 80m Striders x 6

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19  Thu-  Flat Park Loops (1 mile) x 4 

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20  Fri-    Cross Train - Swim or ?

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21 Sat-   Organize or on Own 6+ miles -LSD Long Slow Distance

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22 Sun    REST​​

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All Workouts to include:

Warm-up 1 mile - Stretch - Agility - Plyometric Drills -

Workout -

Cool Down -Striders -CORE

Log your workout - digital - calendar

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Go Grizzlies!

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Coach Menchaca's contact info:

Cell - (760) 505-8442 // Email - grizzliesxccoach@gmail.com​

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Bring Running Gear, h2o and a towel/mat to stretch.​​​​​​

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