Grizzly Team Information
Schedule & Results
2024 Grizzly Cross Country
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Grizzly Families,​​
Competing this weekend at the CCA Invitational was a great start to our Grizzly XC season. We had 42 Grizzlies competing with 15 earning medals.
Congratulations-Sophomore Girls 1st place and Sophomore Boys 4th place.
More to follow...
Sept Grizzly Workouts:
Practice- Monday through Thursday
Boys 3:45-5:45 pm // Girls 4:00-6:00 pm
Friday Pre-meet 3:45-5:15 pm
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9-16 Mon Tempo 5-20-5 500m Finishers x 4 Hollandia
9-17 Tue Timed Run H-MHC Loop x 2 Agility-CORE
9-18 Wed T-Fartleks 2 min on/2 min off x 8 Track
Team Night @ Tony Pepperoni's 6 pm-on
9-19 Thu Easy 4-Striders
Pace Middle School Races @ Woodland Park Middle
9-20 Fri Pre-meet-Varsity (7) // JV D-Fartleks Upper Grass 3:45-5:15 pm
9-21 Sat Woodbridge Invitational- Varsity 7 @ OC Great Park, Irvine
9-22 Sun Recovery
9-23 Mon Hill Blasters Meet Coach Shirley
9-24 Tue Drop Down-5 // Striders 80m x 4 Weightroom
9-25 Wed Ladder- 800-1200-R-1200-800 Track
9-26 Thu Tempo 5-20-5 Agility
9-27Fri Pre-meet- WarmUp/Stretch/Drills 3:45-4:45 pm
9-28 Sat Carlsbad Grit & Grind Invitational V & JV @ CSUSM
9-29 Sun Recovery
Go Grizzlies!
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Coach Menchaca's contact info:
Cell - (760) 505-8442 // Email - grizzliesxccoach@gmail.com
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All Workouts to include: Warm-up 1m/Stretch/Drills/Cool Down 1m
Log your workout - digital - calendar
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Bring Running Gear, h2o and a towel/mat to stretch.​​​​​​
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For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at grizzliesxccoach@gmail.com
(760) 505-8442
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