Schedule & Results
Welcome to the 2023 Mission Hills Grizzly Distance Track Season!
Just in... For 2023 XC, we will be competing at the Woodbridge Invitational in Irvine on Saturday, September 16- BLUE Division.
Track Workouts will be updated each week.
Track Athletes may compete in up to 14 track meets plus League-CiF-State.
March 20-April 2
3/20 Monday- Repeats -800s // 1000s- Agility
3/21 Tuesday- Borden Hill Blasters- Weight room
3/22 Wednesday- Pre-meet
3/23 Thursday- Fallbrook @ Mission Hills Track Meet
3/24 Friday- 300m - Slope for Form x 8 -CORE
3/25 Saturday- Mt. Carmel Invitational Mt Carmel HS
3/26 Sunday- Recovery - Rest Day
3/27 Monday- Drop Down 3 with 200m/150m Finishers x 6
3/28 Tuesday- Ladder 600-800-1000-800-600 Weight room
3/29 Wednesday- Easy 3 Recovery Agility
3/30 Thursday- Sub-Race Pace 400s x 6-8
3/31 Friday- Pre-meet
4/1 Saturday Willie Banks Invitational Oceanside HS
4/2 Sunday Recovery - Rest Day
All Workouts to include: Warm-up 1m/Stretch/Drills/Cool Down 1m
Log your workout on a calendar
Check out our track meet schedule link or go to athletic.net for info- Mission Hills HS
Preparation, Commitment, and Communication will be key in our quest to be the best! Go Grizzlies!
Team Track Captains:
Anne Tedrow: (760) 621-1529
Joel Ras (808) 780-8869
For Grizzly XC & Track Team Info-
Please drop an email to
Coach Menchaca at email@example.com
©2016 Mission Hills High School. Proudly created with Wix.com