Mission HillsCross Country

 

2024 Mission Hills Grizzly Middle Distance Track Workouts 

 

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2024 Grizzly Track Workouts and Events:

Monday-Friday @ Mission Hills-  3:45 pm

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April Grizzly Track Workouts   = Race Phase

4-8 Mon Cut Down 1200-1000-800 / Finishers 200/150 x 5

4-9 Tue  30 minute Run // Ladders

4-10 Wed 400s x 12 (Race Pace)

4-11 Thu Recovery Run 3 miles - CORE - Bands - Jump Rope

4-12 Fri Pre-meet for Varsity / Relays for JV 

4-13 Sat Jaguar Invitational @ Valley Center HS (Afternoon Session) Varsity only

4-14 Sun Recovery

4-15 Mon Cut Down 1600-1200-800 // 110 Striders

4-16 Tue  Pre-meet 

4-17 Wed Home Meet vs Vista HS Release 2:00 pm

4-18 Thu Recovery for JV  / Pre-meet for Varsity

4-19 Fri Escondido Invitational @ ESCO HS (Afternoon Release)

4-20 Sat Easy Run Up to 45 min 

4-21 Sun Recovery

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All Workouts to include: Warm-up 1m/Stretch/Drills/Cool Down 1m

Log your workout - digital - calendar

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Bring Running Gear, h2o and a towel/mat to stretch.

Contact your Grizzly Captains for more information- Cell #s below:

2024 Team Middle Distance Track Captains:

Julia Ferreira (760)696-0029 Delaney Tobin (760) 891-9215

Joel Ras (808) 780-8869 Liam Beighley (760) 410-7342

 

 Go Grizzlies!

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